Complete strength and mobility training in a 3-in-1 device. Movement's WCSR unites three important strength devices in a single solution.The combination of Cross / Smith Machine / Rack makes the WCSR versatile and ideal equipment for high-performance training in reduced spaces. To facilitate the execution of exercises, the WCSR has a library of videos that can be watched on your cell phone. Accessing the library is practical and quick through your cell phone's camera. A sticker with a QR code directs the user directly to the exercise hotsite.CROSSThe Cross Module is a double pulley equipment with 23 height adjustments allowing cable training with free vectors in multiple directions. Its system of cables and pulleys provide gentle exercise throughout the movement. It is possible to perform a wide range of lower and upper limb exercises with a battery weighing up to 95kg. The foot support platform is an additional accessory that allows seated rowing training.SMITHThe Smith Machine is a linear vector equipment ideal for squat and bench press training. Its fixed bar to the side rails allows an exercise with greater stability and helps with posture, especially for beginners. Its bearing system generates a smooth movement throughout the range and makes the exercise more comfortable and controlled, especially with high loads. Its storage system with 4 washer supports makes adjusting the load on the bar more convenient and practical. In terms of safety, the side locks allow the user to lock the movement with a simple turn of the bar. Furthermore, its lower locking system allows the user to select the minimum exercise height.RACKFor barre training with free vectors, the WCSR Rack module is a great option. Designed for intense training, it is ideal for Olympic Weightlifting (LPO) with countless training possibilities with bars and varying starting heights. Its paddle systems with 23 adjustments guarantee complete adjustment of starting height, range of motion and height of the safety blade, making the WCSR safe even with high loads. For superior training, the Rack module has upper bars for Push-Ups. This feature allows you to anchor accessories for suspended training and expand training alternatives for the entire body. Landmine is an additional feature to the module that allows mobility training with pivoted movements. Its shaft with varied grips makes the accessory even more versatile with different exercise possibilities. To facilitate organization, the WCSR has a central support for accessories and handles, as well as a vertical bar support to keep space optimized.