News | April 14, 2024
Ah, the coffee! For many, it's the drink that gives that much-needed morning boost. But there are those who consider it a source of health problems. So what's true and what's myth when it comes to this dark, comforting liquid? Let's explore!
Myths about Coffee:
- Myth 1: Coffee causes dehydration: Have you heard this? Well, it seems like it’s time to debunk this myth! Recent studies show that although coffee has a mild diuretic effect, the amount of water you drink when drinking a cup of coffee outweighs any dehydrating effect. So don't worry, you can continue enjoying your drink without fear of becoming dehydrated!
- Myth 2: Coffee causes insomnia: Here is another myth that needs to be dispelled. Yes, coffee is known for its stimulating power due to caffeine, but that doesn't necessarily mean you'll stay up all night after drinking an afternoon cup. Sensitivity to caffeine varies from person to person, so if you are sensitive, it may be best to avoid coffee close to bedtime. On the other hand, studies suggest that moderate coffee consumption during the day does not significantly affect sleep quality.
Pros and Cons of Coffee:
- Pros: Coffee has been linked to several health benefits, such as improving cognitive performance, increasing energy, reducing the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's, and even protecting against certain types of cancer such as liver and breast cancer. colon. Additionally, research indicates that moderate coffee consumption may be linked to a lower risk of heart disease and type 2 diabetes.
- Cons: On the other hand, excessive coffee consumption can lead to negative side effects such as nervousness, irritability, heart palpitations and gastrointestinal disorders. Additionally, caffeine can interfere with the absorption of certain nutrients, such as calcium and iron, when consumed in excess.
What Experts and Latest Studies Say:
According to nutrition and health experts, coffee can be part of a healthy diet when consumed in moderation. A study published in the European Journal of Epidemiology found an inverse association between coffee consumption and all-cause mortality, suggesting that coffee can be part of a healthy lifestyle.
So, the final verdict on coffee? Like everything in life, the secret is in moderation. One or two cups a day are generally considered safe for most people and may even offer some health benefits. However, if you notice negative side effects or have any health conditions that could be affected by coffee, it's always a good idea to consult a doctor or nutritionist. In the meantime, enjoy your cup of coffee with peace of mind, knowing you're enjoying a drink that has been loved and studied for centuries!
Sources and Studies:
- “Coffee Consumption and Health: Umbrella Review of Meta-Analyses of Multiple Health Outcomes”, European Journal of Epidemiology.
- “Effects of Coffee and Caffeine on Human Health”, Food and Chemical Toxicology.
- “Hydration Status of Coffee Drinkers”, British Journal of Nutrition.
